Keep On Your Toes With These Tips for Post-Marathon Recovery
If you’re one of the brave New Yorkers who took on our city’s famous marathon this past weekend, you might be hurting in more places than expected! But did you know that it can take two to three weeks...
View ArticleStay Well with Our Six Tips for a Healthful Thanksgiving
We love Thanksgiving for the food, family, and football, but overeating on the big day can be tough on our bodies and our minds. This year, avoid the bloating, indigestion, and sluggishness with our...
View ArticleThe Ultimate Spa Gift Guide
This time of year can turn even the merriest of folks into a serious Scrooge. The running around, waiting in lines, and the endless search for the perfect gift can easily put a damper on the cheer of...
View ArticleAre Saunas Good for the Brain?
The question, “Are Saunas Good for the Brain?” was asked in a recent The New York Times piece that looked into a study linking regular sauna use to the reduced possibility of contracting Alzheimer’s...
View ArticleWhich Facial Peel is Right For You?
Winter can be a beautiful season, except for when it wreaks havoc on your skin, turning that gorgeous glow into a distant memory. If you’ve tried to combat dryness and flaking with lotions and potions...
View ArticleFight the Winter Blues with Our At-Home Spa Rituals for Relaxation
Stress from work and home life can really take its toll, making us feel tired, anxious, and even withdrawn from the people we care about the most. With everything going on around us, it’s easy to feel...
View ArticleEnjoying the Skin Health Benefits of a Chocolate Massage
Winter in New York can be brutal, especially in the beauty department. Whipping winds, icy cold temperatures, and dry heat can wreak havoc on the skin, causing it to itch, flake and feel rough and...
View ArticleExfoliating Tips to Reveal Fresh Spring Skin
Have you ever wondered why your skin gets so dry in the winter? Just like the rest of our body, our skin is able to retain its optimum health when it is properly hydrated. Winters are often low in...
View ArticleMother Nature’s Top Five Favorites for Stunning Skin
With so many fancy ingredients dominating the skincare aisles, it can be hard to decipher what’s good from what’s a gimmick. So this week, we’ve turned to the ultimate beauty expert, Mother Nature, to...
View ArticleSix Reasons Why Regular Trips to the Spa Will Make You Healthier
A visit to the spa might seem like the ultimate indulgence, but did you know that spa therapy is actually wonderful for your health, with body and mind benefits that rival a visit to the gym or a...
View ArticleOur Favorite Essential Oils to Relieve Spring Allergy Symptoms
April showers and May flowers both signal the arrival of spring, but with them also comes the headaches, sniffles and itchy throat that can make the new season an irritating one. According to the...
View ArticleOur Ultimate Mother’s Day Spa Gift Guide
Getting the perfect Mother’s Day gift for your mom, wife, or lady in your life can be stressful, so this year we’ve put together our list of favorite spa gifts to suit every personality and style....
View ArticleBeat Spring Exercise Soreness By Adding Spa To Your Regular Routine
With warm weather and the Brooklyn Half Marathon on their way to town, many of us have kick started our workout routines to get our summer beach bodies back in action. But with a new exercise regimen...
View ArticleOur Favorite Spa Treatments for Father’s Day
Long gone are the days when a day at the spa was a women’s retreat. At Body by Brooklyn, nearly 40 percent of our clientele is made up of men who come to us for a relaxing escape or to soothe sore...
View ArticleCalling All Brides! Our Five Tips to Keep Calm During Wedding Season
Weddings can be stressful, especially for the bride and groom. With all the planning, organizing and financial obligations, the lead-up to the big day can take its toll, leaving the special couple...
View ArticleDon’t Let Jet Lag Ruin Your Summer Adventure (10 Tips)
This season’s low-cost airfares means that a summer getaway to Europe, Asia, or some dreamy faraway land are more affordable than ever. But with long-haul flights also comes jet lag, which can haunt...
View ArticleMighty Mint: The Hidden Powers of Peppermint
Of all the fruits, veggies, and herbs that we find in the garden, few can tout the health boosting benefits of one of our favorite spa ingredients: the peppermint leaf. Cultivated in England in the...
View ArticleChoosing the Right Massage Technique: Swedish, Shiatsu, Hot Stone And More
If you’ve never had a professional massage before, trying to figure out which type of treatment to try can feel pretty daunting. There are certain techniques to relieve pain, while others are great for...
View ArticlePrep Your Skin for Autumn in Three Simple Steps
While we’re still enjoying amazing weather here in NYC, the cooler temperatures are coming and it’s time to get prepared. Summer is a tough season on the skin – the heat zaps much-needed moisture,...
View ArticleIt’s Breast Cancer Awareness Month – Three Important Steps for Proactive Care
At Body by Brooklyn, women’s wellness is our number one priority. With October being Breast Cancer Awareness Month, we wanted to help spread the word about early detection and make sure you know what...
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